Healthified Waffles


Serves 3

¼ cup quinoa flour
¼ cup rice flour
½ cup whole wheat flour
½ tbsp baking powder
¼ tsp cinnamon
¼ tsp nutmeg
½ banana, mashed
½ cup yoghurt
1 eggs
¾ cups almond milk
½ tsp vanilla extract
Handful of fresh fruit and nuts


  1. Preheat the waffle iron on medium heat.
  2. In a large mixing bowl combine the flours, baking powder, cinnamon and nutmeg and set aside.
  3. In a separate large bowl, whisk the eggs until fluffy and there are bubbles starting to form. Add the milk, yoghurt and vanilla. Whisk well to combine.
  4. Stir through the mashed banana and beat until smooth.
  5. Add the wet ingredients to the dry ingredients and gently stir with a wooden spoon. Try not to over mix.
  6. Coat the waffle iron with cooking spray.
  7. Carefully spoon your batter onto the pre-heated waffle iron and cook until golden brown.
  8. Repeat until all the batter is finished.

** Can substitute yoghurt for unsweetened apple sauce. Recipe adapted from Kayla Itsine’s Blog.

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